Watching F1 today reminds me what a beautiful circuit Paul Ricard is. Colourful, fast and flowing, what a track. #paulricard #f1 #twostroke #twostrokes #2stroke #yamaha #bluesmoke #classicbike #classicbikes #classicmotorcycles #classicyamaha #yamahatz350 #classicracing #racingbikes #screaming #twowheels #madeinjapan #motorcycles #motorcycle #twostrokelover #bikeracing #yamahamotorcycles #heldbikerfashion #held_uk #frey_daytona #araihelmet #dfds #bikehps #carlcox #carlcoxmotorsports

via Instagram https://www.instagram.com/p/BzAh8SFApol/

That 'Friday feeling' when you're having fun on your bike! #ontrack #coach #coaching #training #riderimprovement #v121pro #motorcyclecoaching #makelifearide #motorbike #motorcycle #tff #allanjefferiesbmw #motorsport #pistonheads #whyarai #heldbikerfashion #trackriders #tracklife #sportbikelife #racebike #motorrad #bmwmotorrad #motorcyclelife #bikeswithoutlimits #superbike #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/By9vx3HgZew/

Deep in traffic mid Supersport race in 1994 on my V&M Yamaha. They say rubbin is racing, I seemed to do a lot of rubbin back then. #tbt #v&m #speed #power #chequeredflag #bellissimo #throttlesociety #trackriders #tracklife #sportbikelife #racebike #supersport #motorcyclelife #bikeswithoutlimits #superbike #instamoto #2wheels #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #frey_daytona #araihelmets #wizracing #carlcox #carlcoxmotorsport #yamahamotorcycles #yamahafzr600

via Instagram https://www.instagram.com/p/By7NXPmABMo/

Riding at Spa, on a bike you love with the best pit crew and mates around you, well, it doesn't get much better. #speed #power #spafrancorchamp #spa #chequeredflag #bellissimo #throttlesociety #trackriders #tracklife #racebike #motorcyclelife #bikeswithoutlimits #superbike #instamoto #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #heldbikerfashion #held_uk #frey_daytona #araihelmet #dfds #wizracing #bikehps #carlcox #carlcoxmotorsport #wizracing #alfs

via Instagram https://www.instagram.com/p/By1_6QeADnp/

It's a great job working with people, developing and improving their riding, the best mix of work and play. #ontrack #coach #coaching #training #improvement #v121pro #motorcyclecoaching #makelifearide #motorbike #motorcycle #heldbikerfashion #held_uk #bmw_allanjefferies #frey_daytona #araihelmet #gbracing_eu #dfds #reactive_parts #wizracing #bikehps #carlcox #carlcoxmotorsport #bandexpress #mupodave #scrubbersleathers #wizracing #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/ByzZN5KA8VY/

I love Catalunya, one of the great GP circuits. #catalunya #circuitdebcncat #heldbikerfashion #held_uk #bmw_allanjefferies #frey_daytona #araihelmet #gbracing_eu #dfds #reactive_parts #wizracing #bikehps #carlcoxofficial #carlcoxmotorsports #bandexpress #speed #power #tracklife #racebike #motorrad #bmwmotorrad #motorcyclelife #superbike #instamoto #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #wizracing

via Instagram https://www.instagram.com/p/ByxKZCogZcs/

That Friday feeling, great friends away racing together, having fun in the sun. #twostroke #twostrokes #2stroke #heldbikerfashion #bansheelife #carlcox #porting #oldtimer #yamaha #tz #bluesmoke #classicbike #classicbikes #classicmotorcycles #classicyamaha #yamahatz350 #classicracing #racingbikes #screaming #twowheels #madeinjapan #yamahacustom #motorcycles #rubbingisracing #motorcycle #twostrokelover #instamotogallery #bikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/BysKFs8g98X/

Throwback Thursday, 1997 I think, PB test of the Honda VTR 1000 Fire Storm in France. Found a farmer burning his field, very appropriate. #speed #power #chequeredflag #bellissimo #throttlesociety #trackriders #tracklife #sportbikelife #racebike #honda #motorcyclelife #bikeswithoutlimits #superbike #instamoto #2wheels #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #moriwakiracing #motorcycles #performancebikesmagazine #firestorm #vtr1000firestorm #goodtimes #tbt

via Instagram https://www.instagram.com/p/BypidjaA70T/

Can't help myself taking photos of #retro #musclebike #oldschool a bunch of #cbx #6 awesome sounds. #classicbike #classicbikes #classicmotorcycles #honda #classicracing #racingbikes #screeming #twowheels #madeinjapan #motorcycles #hondas #speed #power #chequeredflag #bellissimo #trackriders #superbike #instamoto #2wheels #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/BymnVxdAU-C/

#tyrelife at #sachsenringgp circuit, tough on fronts not much better on the rear. Monster track, great for learning to trust the front. #speed #power #chequeredflag #throttlesociety #trackriders #tracklife #sportbikelife #racebike #motorrad #bmwmotorrad #motorcyclelife #bikeswithoutlimits #superbike #instamoto #2wheels #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #coach #coaching #training #v121pro #motorcyclecoaching #makelifearide #motorbike #motorcycle

via Instagram https://www.instagram.com/p/Byj7wUSAYbJ/

Found this fabulous Konig 500 racer while visiting Barber Raceway Museum. Boat engine in a bike, really fast in the day but odd configuration. #twostroke #twostrokes #2stroke #bsnsheelife #porting #oldtimer #bluesmoke #classicbike #classicbikes #classicmotorcycles #classicracing #racingbikes #screeming #twowheels #konigmotorcycle #motorcycles #rubbingisracing #motorcycle #twostrokelover #bikeracing #speed #power #chequeredflag #instamoto #motorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/ByiI_KBAYz0/

Suzuka on a Suzuki 2002 on the Phase One bike with Jason Pridmore as my teammate, ultimate test of #endurance 46c and 90% humidity. #8hour #heldbikerfashion #held_uk #frey_daytona #araihelmet #wizracing #speed #power #chequeredflag #throttlesociety #trackriders #tracklife #sportbikelife #racebike #enduranceriding #enduranceracing #wec #phaseone #motorcyclelife #bikeswithoutlimits #superbike #instamoto #2wheels #motorcycle #instamotorcycle #motorsport #instamotogallery #bikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/Bye2liUAe_O/

Does art imitate life or life imitate art? Flat out at Paul Ricard on the TZ. #artimitateslife #carlcoxmotorsport #carlcox #twostroke #twostrokes #2stroke #bsnsheelife #porting #oldtimer #yamaha #tz #bluesmoke #classicbike #classicbikes #classicmotorcycles #classicyamaha #yamahatz350 #classicracing #racingbikes #screeming #twowheels #madeinjapan #yamahacustom #motorcycles #rubbingisracing #motorcycle #twostrokelover #bikeracing #yamahamotorcycles

via Instagram https://www.instagram.com/p/BycayhqAy-s/

That Friday feeling, close racing with great friends. Lea Gourlay and me flat stick on our 350 Manx Norton's, I won and set a new lap record, fabulous racing. #speed #power #chequeredflag #bellissimo #throttlesociety #pistonheads #tracklife #greatracing #racebike #motorcyclelife #bikeswithoutlimits #instamoto #2wheels #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #oldtimer #classicbike #classicbikes #classicmotorcycles #classicracing #racingbikes #twowheels #motorcycles #nortonmanx #bikeracing #norton #rubbingisracing

via Instagram https://www.instagram.com/p/ByZu9cMAcZs/

Throwback Thursday, another great bike my Yamaha YVPS 350 1986 MCA Championship = great times. #twostroke #twostrokes #2stroke #tbt #bansheelife #porting #oldtimer #yamaha #bluesmoke #classicbike #classicbikes #classicmotorcycles #classicyamaha #yamahayvps #classicracing #racingbikes #madeinjapan #motorcycles #motorcycle #twostrokelovers #yamahamotorcycles #bikesofinstagram #powervalve #motorcycle #instamotorcycle #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/ByXJBusAHXd/

Tiny wheelie Wednesday, never been good at wheelies, too much to go wrong in my book. #wheeliwednesday #pistonheads #motorsport #heldbikerfashion #held_uk #bmw_allanjefferies #frey_daytona #araihelmet #gbracing_eu #dfds #reactive_parts #wizracing #bikehps #carlcoxofficial #carlcoxmotorsports #bandexpress #speed #power #throttlesociety #motorrad #bmwmotorrad #motorcyclelife #superbike #motorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #2wheels #instamoto

via Instagram https://www.instagram.com/p/ByUqCuEAIZm/

Loved riding this bike, so confidence inspiring, hard braking even at a big lean angle, awesome...#heldbikerfashion #held_uk #frey_daytona #araihelmet #carlcoxofficial #carlcoxmotorsports #bandexpress #mupodave #scrubbersleathers #speed #power #chequeredflag #bellissimo #throttlesociety #trackriders #tracklife #sportbikelife #racebike #motorcyclelife #bikeswithoutlimits #superbike #instamoto #2wheels #motorcycle #instamotorcycle #instamotogallery #bikesofinstagram #motorcyclesofinstagram #848ducati #ducati

via Instagram https://www.instagram.com/p/BySwBrzgoXE/

Lovely afternoon in the warm Spanish sun at Andalucia, doesn't get a lot better...#speed #bellissimo #motorrad #bmwmotorrad #instamoto #2wheels #motorcycle #instamotorcycle #bikesofinstagram #motorcyclesofinstagram #motorcyclecoaching #motorbike #motorcycle #heldbikerfashion #held_uk #bmw_allanjefferies #ajphoto85 #frey_daytona #araihelmet #gbracing_eu #dfds #reactive_parts #wizracing #bikehps #carlcoxofficial #carlcoxmotorsports #bandexpress #mupodave #scrubbersleathers

via Instagram https://www.instagram.com/p/ByPlPYuAY18/

via Instagram https://www.instagram.com/p/ByNyC2SgmoN/

That Friday feeling, back in the day my first full season of British Superbikes 1991 qualified 1st privateer #bsb #britishsuperbikes #superbikesofinstagram #speed #power #chequeredflag #bellissimo #throttlesociety #trackriders #tracklife #sportbikelife #racebike #Yamaharacing #yamahaが美しい #yamahaow01 #backintheday #ow01 #fridayfeeling

via Instagram https://www.instagram.com/p/ByIXSwxA-kJ/

All sizes of machines, ages of riders and abilities catered for #ontrack #coaching #motorbike #coach #v121pro #nolimitsontrack #heldbikerfashion #racing #motorsport #winner #lookingtoimprove #Allanjefferies #motorcycle #held_uk #araihelmet #freydaytona #wizracing #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram

via Instagram https://www.instagram.com/p/ByF0L2Dg7JA/

It’s always great to coach interested and enthusiastic riders #ontrack #coaching #motorbike #coach #v121pro #nolimitsontrack #heldbikerfashion #racing #motorsport #winner #lookingtoimprove #motorcycle

via Instagram https://www.instagram.com/p/ByDGygEAm3O/

Welcome to Snetterton @snettertonmsv looking for a #potofgold #tracklife #trackday #ontrack #coaching #nature #nofilter #snetterton #v121pro @snettertonofficial #doublerainbow

via Instagram https://www.instagram.com/p/Bx-aT7ogi_F/

Really pleased how our #beloved #VWLT in #urbancamo #satin has turned out #awesome @volkswagen_cv #vwvan #wintercamo #vanlife #custom #volkswagen #paintwork #hammerite #v121pro #vansofinstagram #LTvan #volkswagen_cv #r

via Instagram https://www.instagram.com/p/Bxzb4clgQkk/

Thanks to Allan Jefferies BMW #100yearsofaj for their continued support and Mr. Ed Powell Smith @handclinic for fixing my bits and pieces #handclinic keeping me on track to coach other riders #allanjefferies #bmwbikes #bmwmotorrad #v121pro #coaching #ontrack #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/BxsSPeIDZ4P/

For Sale! Mercedes Sprinter ex ambulance #trackday #racing vehicle £2,500 - going to be at Cadwell Park Monday / Tuesday if you’d like to view or know more #tracklife #motorhome #vansofinstagram #nursegladys #mercedes #sprinter

via Instagram https://www.instagram.com/p/BxpllfggXvH/

Thanks to Will and all @wizracing #wizracing for my years supply of sliders 😝I’m very economical with them #ridingstyle #oldskool #oldschool #kneesliders #motorbike #motorsport #motorcycle #kneedown #trackday #tracklife #racing #v121pro #coaching #v121procoaching #r

via Instagram https://www.instagram.com/p/BxhEXVugswf/

Finishing touches #backtoblack refreshing our #beloved #VWLT in #urbancamo #TLC showing it some #awesome #vwvan #loveandaffection #vanlife #custom #volkswagen #paintwork #carplan #halfords #restoration #whatadifference #vansofinstagram

via Instagram https://www.instagram.com/p/BxcT7PlAwWz/

Join me on #patreon link in bio and you can get #exclusive access to my #online content made for my #patrons make the most of my extensive #experience #racing #motorcycle #motorbike #ontrack #journeyman #coach #knowledge #information #sponsor #pledge #creative #video #motorsport

via Instagram https://www.instagram.com/p/BxPYcAOASp2/

Time for a service visit to Allan Jefferies #100yearsofAJ #coaching #chasebike #S1000RR #ontrack #allanjefferies #bmwbikes #bikehps #gbracing_eu #bmwmotorrad #allanjefferiesbmw #reactive_parts #V121PRO #ontrack #tracklife #dfds #trackday #evotechperformance #motorcyclesofinstagram #bikesofinstagram #carlcox #pistonheads #superbikesofinstagram #carbonfiber #motorsport

via Instagram https://www.instagram.com/p/BxLCrkkAkvl/

What did you do on #bankholiday Bloke? I #handpainted our #beloved #VWLT in #urbancamo #TLC showing it some #awesome #loveandaffection #vanlife #custom #volkswagen #paintwork #hammerite #vansofinstagram #r

via Instagram https://www.instagram.com/p/BxIS2SGAcKq/

Great day at the office with #thebikeexperience @tbex2011 thanks to my sponsors and supporters who make it possible for me to join them on track #allanjefferies #bmwbikes #heldbikegear #makelifearide #heldbikerfashion #arai #bikehps #gbracing_eu #bmwmotorrad #reactive_parts #V121PRO #ontrack #tracklife #dfds #wizracing #evotechperformance #motorcyclesofinstagram #bikesofinstagram #carlcox #pistonheads #superbikesofinstagram

via Instagram https://www.instagram.com/p/Bw7CchkA-hZ/

I’ve got that #fridayfeeling #MSeries #S1000RRM #EYBIS #EYBIS_25 #bmwmotorrad #ontrack #BMWS1000RR #tracklife #trackday #held_uk #heldbikerfashion #arai #bmwmotorcycle #carlcox #freydaytona #wizracing #makelifearide #bikesofinstagram #motorsport #dfds #pistonheads #superbikesofinstagram #motorcyclesofinstagram #bikeporn #r

via Instagram https://www.instagram.com/p/Bwt-kmhAeQB/

A wild beast in it’s natural habitat, ready to pounce #awesomepower thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #ferry #homewardbound #trackday #tracklife #VWLT #LTpower #volkswagen #bestvan #vansofinstagram #V121PRO #timetodrive #coaching #ontrack #r

via Instagram https://www.instagram.com/p/Bwoa9oMgEiG/

Life is art #nofilter #gorgeous #lookinggood #S1000RR #ontrack #allanjefferies #bmwbikes #bikehps #gbracing_eu #bmwmotorrad #racing #coaching #reactive_parts #V121PRO #ontrack #tracklife #dfds #trackday #wizracing #evotechperformance #motorcyclesofinstagram #bikesofinstagram #carlcox #sponsors #pistonheads #patrons #patreon #fullgas #superbikesofinstagram #carbonfiber #motorsport

via Instagram https://www.instagram.com/p/BwmCcVsA36-/

Good morning from #Catalunya thanks to everyone who keeps me #ontrack #allanjefferies #bmwbikes #bikehps #gbracing_eu #bmwmotorrad #heldbikegear #heldbikerfashion #arai #racing #coaching #reactive_parts #V121PRO #ontrack #tracklife #freydaytona #dfds #wizracing #evotechperformance #speerracing #motorcyclesofinstagram #bikesofinstagram #carlcox #carlcoxmotorsport #superbikesofinstagram #carbonfiber #motorsport #r

via Instagram https://www.instagram.com/p/BweQBaPAxEd/

Thanks to Guy and all in the Held family for continuing to support me with my great new coaching suit, simply #awesome #leathers #heldbikegear @held_uk #heldbikerfashion @heldbikerfashion #fitlikeaglove #mtm #motorcycle #clothing #racing #coaching #V121PRO #ontrack #Catalunya #tracklife #madetomeasure #motorcyclesofinstagram #bikesofinstagram #carlcox #carlcoxmotorsport #motorbikesofinstagram

via Instagram https://www.instagram.com/p/BwbiclaAq12/

Okay keep the noise down #corridorcreeping #whenyouknowyouknow #yourroomormine #wipeyourfeet #obvious #evidence #didyouforgetsomething #backwardsandforwards #knockknock #roadtrip #tracklife

via Instagram https://www.instagram.com/p/BwY6NppAOqg/

Calafat done, time to drive again Barcelona bound, thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #roadtrip #trackday #tracklife #VWLT #LTpower #vansofinstagram #spanishsun #V121PRO #ccxmotorsport coaching #ontrack #timetoride #r

via Instagram https://www.instagram.com/p/BwWhyipgdqU/

You know what's coming don't you? Video on my #Patreon page, link in bio #awesome #whynot #gorgeous #cantwait #wouldberudenotto #MSeries #BMWS1000RR EYBIS.com #fullgas #flatout #EYBIS #eybis_25 #bmwmotorrad #bmwbikes #desire #wantneed #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

via Instagram https://www.instagram.com/p/BwST_P9ApxB/

I am so going to have a go on one of these #MSeries #BMWS1000RR just €20 a session with EYBIS.com #fullgas #flatout #gizzago #EYBIS #eybis_25 #bmwmotorrad #bmwbikes #desire #wantneed #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

via Instagram https://www.instagram.com/p/BwPMokggkd2/

Thanks to Allan Jefferies BMW for their continued support that keeps me on track coaching other riders, congratulations on 100 years of AJ #100yearsofaj #allanjefferies #bmwbikes #bmwmotorrad #v121pro #coaching #ontrack @bmwmotorrad @bmwbikes @bmw_allanjefferies #carlcox #ccxmotorsport #heldbikegear #heldbikerfashion

via Instagram https://www.instagram.com/p/BwMKfYlgigD/

Rocking the red / blue combination #MSeries with #EYBIS at #Calafat #viewfrommyoffice @bmwmotorrad #ontrack #BMWS1000RR #tracklife #trackday #fashion #held_uk @heldbikegear #heldbikerfashion #bmwmotorcycle #freydaytona #wizracing #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #bikeporn #r

via Instagram https://www.instagram.com/p/BwJkiQAAl3H/

Thanks to Bryan Lancaster for this Throw Back Thursday #TBT of me going for it in my 2nd year of racing #flatout #twostroke #bluesmoke #fullgas #yamaha #LC250 #racing #howtimeflies #bikesofinstagram #motorbike #classic #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/BwHgt3VguIi/

Time to drive again thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #roadtrip #trackday #tracklife #VWLT #LTpower #vansofinstagram #spanishsun #coaching #ontrack #timetoride #r

via Instagram https://www.instagram.com/p/BwEvqH3g_N7/

Time to fly, next stop Calafat, if you’re fancying a bit of #spanishsun next weekend head over to EYBIS.COM get in your van and drive #motorcycle #ontrack #heldbikerfashion #timetoride #heldbikegear #seeyouthere #tracklife #trackday #eybis #spain #calafat #r

via Instagram https://www.instagram.com/p/Bv7k39Lg9UR/

Regular tourist #neworleans #mississippi #roadtrip #tracklife #tourist #ontheroad #r

via Instagram https://www.instagram.com/p/BvzUIZrAXw7/

When you know, you know #bloke #blokes #tracklife #trackday #motorcycle #racing #motorsport #trackdays #r

via Instagram https://www.instagram.com/p/Bvuh1BOgehF/

What an awesome track #timetoride #trackday #tracklife #carlcox #heldbikerfashion #heldbikegear #arai #freydaytona #wizracing #motorsport #roadtrip #barbermotorsportspark #sportbiketracktime #bikesofinstagram #motorcycle #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/BvovEnSAi9V/

I do like 20” wheels thanks for the #upgrade @avis @avisUK #avis #presidentsclub #loyalty #avisuk loving the #dodgechallenger #dodgechallengerrt #american #roadtrip #usa #enroute next stop #trackday #tracklife #trackdayjunkies #trackdays #r

via Instagram https://www.instagram.com/p/Bvkp9g2gYY3/