That Friday feeling, back in the day my first full season of British Superbikes 1991 qualified 1st privateer #bsb #britishsuperbikes #superbikesofinstagram #speed #power #chequeredflag #bellissimo #throttlesociety #trackriders #tracklife #sportbikelife #racebike #Yamaharacing #yamahaが美しい #yamahaow01 #backintheday #ow01 #fridayfeeling

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All sizes of machines, ages of riders and abilities catered for #ontrack #coaching #motorbike #coach #v121pro #nolimitsontrack #heldbikerfashion #racing #motorsport #winner #lookingtoimprove #Allanjefferies #motorcycle #held_uk #araihelmet #freydaytona #wizracing #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram

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It’s always great to coach interested and enthusiastic riders #ontrack #coaching #motorbike #coach #v121pro #nolimitsontrack #heldbikerfashion #racing #motorsport #winner #lookingtoimprove #motorcycle

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Welcome to Snetterton @snettertonmsv looking for a #potofgold #tracklife #trackday #ontrack #coaching #nature #nofilter #snetterton #v121pro @snettertonofficial #doublerainbow

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Really pleased how our #beloved #VWLT in #urbancamo #satin has turned out #awesome @volkswagen_cv #vwvan #wintercamo #vanlife #custom #volkswagen #paintwork #hammerite #v121pro #vansofinstagram #LTvan #volkswagen_cv #r

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Thanks to Allan Jefferies BMW #100yearsofaj for their continued support and Mr. Ed Powell Smith @handclinic for fixing my bits and pieces #handclinic keeping me on track to coach other riders #allanjefferies #bmwbikes #bmwmotorrad #v121pro #coaching #ontrack #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram

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For Sale! Mercedes Sprinter ex ambulance #trackday #racing vehicle £2,500 - going to be at Cadwell Park Monday / Tuesday if you’d like to view or know more #tracklife #motorhome #vansofinstagram #nursegladys #mercedes #sprinter

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Thanks to Will and all @wizracing #wizracing for my years supply of sliders 😝I’m very economical with them #ridingstyle #oldskool #oldschool #kneesliders #motorbike #motorsport #motorcycle #kneedown #trackday #tracklife #racing #v121pro #coaching #v121procoaching #r

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Finishing touches #backtoblack refreshing our #beloved #VWLT in #urbancamo #TLC showing it some #awesome #vwvan #loveandaffection #vanlife #custom #volkswagen #paintwork #carplan #halfords #restoration #whatadifference #vansofinstagram

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Join me on #patreon link in bio and you can get #exclusive access to my #online content made for my #patrons make the most of my extensive #experience #racing #motorcycle #motorbike #ontrack #journeyman #coach #knowledge #information #sponsor #pledge #creative #video #motorsport

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Time for a service visit to Allan Jefferies #100yearsofAJ #coaching #chasebike #S1000RR #ontrack #allanjefferies #bmwbikes #bikehps #gbracing_eu #bmwmotorrad #allanjefferiesbmw #reactive_parts #V121PRO #ontrack #tracklife #dfds #trackday #evotechperformance #motorcyclesofinstagram #bikesofinstagram #carlcox #pistonheads #superbikesofinstagram #carbonfiber #motorsport

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What did you do on #bankholiday Bloke? I #handpainted our #beloved #VWLT in #urbancamo #TLC showing it some #awesome #loveandaffection #vanlife #custom #volkswagen #paintwork #hammerite #vansofinstagram #r

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Great day at the office with #thebikeexperience @tbex2011 thanks to my sponsors and supporters who make it possible for me to join them on track #allanjefferies #bmwbikes #heldbikegear #makelifearide #heldbikerfashion #arai #bikehps #gbracing_eu #bmwmotorrad #reactive_parts #V121PRO #ontrack #tracklife #dfds #wizracing #evotechperformance #motorcyclesofinstagram #bikesofinstagram #carlcox #pistonheads #superbikesofinstagram

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I’ve got that #fridayfeeling #MSeries #S1000RRM #EYBIS #EYBIS_25 #bmwmotorrad #ontrack #BMWS1000RR #tracklife #trackday #held_uk #heldbikerfashion #arai #bmwmotorcycle #carlcox #freydaytona #wizracing #makelifearide #bikesofinstagram #motorsport #dfds #pistonheads #superbikesofinstagram #motorcyclesofinstagram #bikeporn #r

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A wild beast in it’s natural habitat, ready to pounce #awesomepower thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #ferry #homewardbound #trackday #tracklife #VWLT #LTpower #volkswagen #bestvan #vansofinstagram #V121PRO #timetodrive #coaching #ontrack #r

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Life is art #nofilter #gorgeous #lookinggood #S1000RR #ontrack #allanjefferies #bmwbikes #bikehps #gbracing_eu #bmwmotorrad #racing #coaching #reactive_parts #V121PRO #ontrack #tracklife #dfds #trackday #wizracing #evotechperformance #motorcyclesofinstagram #bikesofinstagram #carlcox #sponsors #pistonheads #patrons #patreon #fullgas #superbikesofinstagram #carbonfiber #motorsport

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Good morning from #Catalunya thanks to everyone who keeps me #ontrack #allanjefferies #bmwbikes #bikehps #gbracing_eu #bmwmotorrad #heldbikegear #heldbikerfashion #arai #racing #coaching #reactive_parts #V121PRO #ontrack #tracklife #freydaytona #dfds #wizracing #evotechperformance #speerracing #motorcyclesofinstagram #bikesofinstagram #carlcox #carlcoxmotorsport #superbikesofinstagram #carbonfiber #motorsport #r

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Thanks to Guy and all in the Held family for continuing to support me with my great new coaching suit, simply #awesome #leathers #heldbikegear @held_uk #heldbikerfashion @heldbikerfashion #fitlikeaglove #mtm #motorcycle #clothing #racing #coaching #V121PRO #ontrack #Catalunya #tracklife #madetomeasure #motorcyclesofinstagram #bikesofinstagram #carlcox #carlcoxmotorsport #motorbikesofinstagram

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Okay keep the noise down #corridorcreeping #whenyouknowyouknow #yourroomormine #wipeyourfeet #obvious #evidence #didyouforgetsomething #backwardsandforwards #knockknock #roadtrip #tracklife

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Calafat done, time to drive again Barcelona bound, thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #roadtrip #trackday #tracklife #VWLT #LTpower #vansofinstagram #spanishsun #V121PRO #ccxmotorsport coaching #ontrack #timetoride #r

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You know what's coming don't you? Video on my #Patreon page, link in bio #awesome #whynot #gorgeous #cantwait #wouldberudenotto #MSeries #BMWS1000RR EYBIS.com #fullgas #flatout #EYBIS #eybis_25 #bmwmotorrad #bmwbikes #desire #wantneed #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

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I am so going to have a go on one of these #MSeries #BMWS1000RR just €20 a session with EYBIS.com #fullgas #flatout #gizzago #EYBIS #eybis_25 #bmwmotorrad #bmwbikes #desire #wantneed #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

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Thanks to Allan Jefferies BMW for their continued support that keeps me on track coaching other riders, congratulations on 100 years of AJ #100yearsofaj #allanjefferies #bmwbikes #bmwmotorrad #v121pro #coaching #ontrack @bmwmotorrad @bmwbikes @bmw_allanjefferies #carlcox #ccxmotorsport #heldbikegear #heldbikerfashion

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Rocking the red / blue combination #MSeries with #EYBIS at #Calafat #viewfrommyoffice @bmwmotorrad #ontrack #BMWS1000RR #tracklife #trackday #fashion #held_uk @heldbikegear #heldbikerfashion #bmwmotorcycle #freydaytona #wizracing #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #bikeporn #r

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Thanks to Bryan Lancaster for this Throw Back Thursday #TBT of me going for it in my 2nd year of racing #flatout #twostroke #bluesmoke #fullgas #yamaha #LC250 #racing #howtimeflies #bikesofinstagram #motorbike #classic #motorcyclesofinstagram

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Time to drive again thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #roadtrip #trackday #tracklife #VWLT #LTpower #vansofinstagram #spanishsun #coaching #ontrack #timetoride #r

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Time to fly, next stop Calafat, if you’re fancying a bit of #spanishsun next weekend head over to EYBIS.COM get in your van and drive #motorcycle #ontrack #heldbikerfashion #timetoride #heldbikegear #seeyouthere #tracklife #trackday #eybis #spain #calafat #r

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Regular tourist #neworleans #mississippi #roadtrip #tracklife #tourist #ontheroad #r

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When you know, you know #bloke #blokes #tracklife #trackday #motorcycle #racing #motorsport #trackdays #r

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What an awesome track #timetoride #trackday #tracklife #carlcox #heldbikerfashion #heldbikegear #arai #freydaytona #wizracing #motorsport #roadtrip #barbermotorsportspark #sportbiketracktime #bikesofinstagram #motorcycle #motorcyclesofinstagram

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I do like 20” wheels thanks for the #upgrade @avis @avisUK #avis #presidentsclub #loyalty #avisuk loving the #dodgechallenger #dodgechallengerrt #american #roadtrip #usa #enroute next stop #trackday #tracklife #trackdayjunkies #trackdays #r

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What’s Ally thinking? #captionthis #kramer #supermono #allygrant #engineswap #technician #mechanic #motorcycle #bikesofinstagram #motorcyclesofinstagram #motorbikesofinstagram #r

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Love an upgrade, Mrs Bloke is worried about the fuel #budget though @avis @avis.uk #avis #avisuk #presidentsclub #loyaltycard #doubleupgrade #hemi #v8 #dodgechallenger

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Time to learn a new track #timetoride #timetofly #makelifearide #britishairways #dreamliner #fullgas #jetstream #trackday #tracklife #motorsport #ontrack #stateside #r

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Time to learn a new track #wanderlust #theneedforspeed #heldbikerfashion #held_uk #araihelmet #whyarai #bmw_Allanjefferies #gbracing_eu #evotechperfomance #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #carlcox #carlcoxmotorsport #bmwmotorrad #freydaytona

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Times they are a changing, when you’ve got to plan ahead for Euro roadtrips and you just don’t know #Europe #roadtrips #trackdays #tracklife #motorsport #vanlife #ontheroad #internationaldrivingpermit #postoffice

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Got some great new bike consumables from Q Oil #qoilEurope #QOil stuff #qbike that’s #reallyhandy and #useful to have in your garage or toolbox #bikes #bikelife #motorcycle #motorbike #handy #trackday #tracklife #ontrack #motorsport

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Done the Pyrenees, done a bit of shopping, a couple of truck stops, some ice off the windscreen and well on the way home still #tollfree @dfds_uk #roadtrip #dfdsseaways #trackday #tracktime #dfds #dfdsuk #dfds_uk #roadtrip #ontheroad #vwlt #LTpower #vansofinstagram #sirEdwards #volkswagen #vanlife #r

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Time for the long slog home, no tolls for the return journey #schlep #roadtrip #dfdsseaways #trackday #tracktime #dfds #dfdsuk #makelifearide #ontheroad #vwlt #volkswagen #vanlife #r

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Even a #roadtrip stops for #MotoGP handbrake on and have a rest. #vanlife #ontheroad #VWLT #timeforabreak #timeout well done @calcrutchlow #calcrutchlow

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Always great to work with an enthusiastic rider, thanks to all the people and companies who support my coaching scheme #V121PRO photo @bonnie_lane #bonnielanephoto @heldbikerfashion @held_uk #whyarai #Allanjefferies #BMWbikes #S1000RR @gbracing_eu #gbracing_eu #carlcox #wizracing @evotechperformance #evotechperfomance @reactive_parts #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #tracklife #ontrack

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Enjoying the #spanishsun here #Cartagena #ontrack #trackaction #carlcox #held #arai #trackday #coaching #motorcycle #bmw #bmwbikes #allanjefferies #s1000rr #v121pro #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram

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Gizza a go - I still haven’t ridden one, but I’m looking forward to coaching my client on his #Kramer #Supermono here at #Cartagena @therusticco #gizzaago #ontrack #coaching #trackday #tracklife #complog #KramerMotorcycles #KTM #bikesofinstagram #motorcyclesofinstagram #rusticcatering #r

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Road trip rumbles on, Cartagena for a couple of days coaching work. #trackday #tracklife #roadtrip #coaching #ontrack #VWLT #vanlife #ontheroad #spanishroadtrip #Almeria #cartagena #r

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I had the pleasure of coaching Keith, he was always fun to spend time with, and he was certainly handy on a bike. Thinking of his family and friends at this sad time. #KeithFlint

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I’m sorry B-dog you aren’t allowed in the BSB paddocks, so when your Dad @reddingpower is racing up North you are welcome to come and stay with us and we’ll watch him on the telly together #scottredding #lovedogs #dogsitting @cadwellpark @oulton_park @krcircuit @doningtonparkuk #seeyousoon #r

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Fun on track, came across these #friends having a #greatbattle @bikepromotion #almeria #ontrack #ktm390 #rc390 #lotoffun #matestogether #fullgas flat out #bikepromotion #funontrack #tracklife #trackday #trackaction #bmwbikes #allanjefferies

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Always good to see something different and innovative in the garage it looks beautiful a 250cc two stroke twin #italiandesign #innovation #vinsmotors #twostoke #gorgeous #carbonfiber #carbonfibre #bikesofinstagram #motorcycles #motorcycles of instagram #r

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So, circuit Andalucia, three sessions two tyres. Lots of really tricky sections, no reference markers #norest #featurless difficult to get your eye in. Got the video for #circuitandalucia that's me done. #dontmessabout #trackday #ontrack #actionvideo #bikepromotion #r

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Going to learn a new circuit this morning Andalucia. Popped the modified gyro on so you can have a good view. #makelifearide #bikepromotion #allanjefferiesbmw #bmwbikes #gyro #superbikesofinstagram #bikesofinstagram #motorcycle #trackday #ontrack #spanishsun #motorcyclesofinstagram

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