Track is much tighter than I remember, you have to be patient and let it come to you #gotasweaton #valencia #trackday #bikepromotion #workout #norest #verytechnical #r

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Discretion is the better part of valour so they say - there are lots of very young, stylish and enthusiastic European riders here, so I think this old man will start off in group 2 and see what the transponders say at lunchtime. #knowyourlimits #onholiday #takingiteasy #nothingtoprove #trackday #ontrack

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Night night, see you in the morning. #timetoride #trackday #valencia #allanjefferies #bmwbikes #carlcox #makelifearide #carlcoxmotorsport #s1000rr #ontrack #motorsport #bikepromotions #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram

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You just know when you don’t fit in #literally #roadtrip #vanlife #trackday #volkswagen #vwlt #spanishsun #nearlythere #valencia #timetoride #ontrack #r

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Bonjour. Back on the road for the run to Valencia. Couple of boiled eggs and an apple each from the hotel and we're set for the next 8hrs. #roadtrip #dfdsseaways #trackday #valencia #tracktime #makelifearide #vwlt #volkswagen #vanlife #r

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Are we there yet? Need some aircon to keep passenger awake #bored #milemunching #familyguy #brian #tyrannosaurusrex #peage #tramping #endless #trusty #vwlt #volkswagen Bordeaux for dinner. #arewethereyet

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It’s been a while, my old friend #jackfrost you’re not what I was expecting to wake up to. Now Bordeaux bound. @dfds_uk #vwlt #dfdsseaways #dfds #roadtrip #ontrack #chilly #volkswagen

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Northern Monkeys travelling South #poleposition #roadtrip #roomforasmallone #vwlt thanks to #dfdsseaways chasing #spanishsun #timetoride #dover #dunkirk #r

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Start of another #roadtrip when you know, you know #vwlt #stibbington #riseandshine #breakfast #dfds #timetoride

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Had a great birthday yesterday, did two shifts earning track day tokens #yorkshire #winterwonderland #moorland #daleslife #trackday #econengineering #mantrucks #birthdaytreat #jackfrost #gritting

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Iconic era in motorcycling #honda #britishsuperbikes #britishchampionships #rc45 #supersport #fzr600 #cbr600 #yamaha #vandm #champion #iconic #JackValentine #SteveMellor #motorsport #pistonheads #HarryHorsepower #tuning #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

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Not your average Sunday afternoon #Honda #rc45 #exotic #RVF750 #engineering #motorbike #motorsport #pistonheads #ontrack #racing #bikeporn #injectors #joeydunlop #roadracing #motorcyclesofinstagram #superbikesofinstagram #bikesofinstagram #r

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Getting ready@cadwellpark for Pete's charity evening. #honda #yamaha #rc45 #cbr600 #cadwellpark #airambulance #r

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Nature's beauty, in Winter's sun. #yorkshiredales #nidderdale #gouthwaitereservoir #stillwater #millpond #yorkshirewater #greatview #nofilter #daleslife #yorkshire

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Time to learn something new. #nevertoolate #olddognewtricks #anxious #anticipation #skiing #novice

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Say it with cake #cakesofinstagram #happynewyear #wheelie #motorcyclesofinstagram #motorbike #handcrafted #nolimitsontrack #homemade #2019 #nye

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On track one to one coaching #V121PRO with @AllanJefferies #allanjefferiesbmw @bmwmotorrad #ontrack #motorbike #motorsport #motorcycle #coaching #bmwbikes #bmws1000rr #bmws1000r #carlcox #wintersun #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram

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When the sun shines #carbonfiber #carbonfibre #ontrack #makelifearide @bmwmotorrad @araiEurope #araihelmet #allanjefferiesbmw @AllanJefferies #bmwbikes #ReactiveParts @reactiveparts @bikehps #bikehps‪‪ @scrubbersuk #scrubbersleathers #V121PRO #ontrack #coaching #pistonheads @heldbikegear #heldbikergear #carlcox @ccxmotorsport @gbracingEU #gbracingeu #dfdsuk #freydaytona #motorsport #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #heldbikerfashion #morismotorsport #evotechperfomance #wizracing #gbracing_eu @gbracing_eu #S1000rr #BMWS1000RR @bmw_allanjefferies

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Great to be on a bike @cartagenatrack with @nolimitsontrack thanks to @handclinic for fixing me so I can coach my customers @AllanJefferies @heldbikegear @whyarai @ #coaching #V121PRO #harrogatenhsft #handclinic #bmwbikes #bmws1000rr #bikesofinstagram #motorcyclesofinstagram

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The sun's still shining at #cartagena with @nolimitsontrack #coaching #V121PRO #nolimitsontrack #nolimitstrackdays #heldbikerfashion #heldbikergear #araiEurope #BMWS1000RR #bmwbikes #bikesofinstagram #motorcyclesofinstagram #wintersun #r

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Good morning #view from #cartagena #carlcox #ccxmotorsport @bmwmotorrad #nolimitsontrack #nolimitstrackdays #ontrack #coaching #V121PRO #heldbikerfashion #heldbikergear #araihelmet #freydaytona #BMWS1000RR #bmwbikes #wintersun #motorcyclesofinstagram #bikesofinstagram #r

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Empty stillages means garages full of anticipation #cartagena #trackday #nolimitsontrack #nolimitstrackdays #wintersun #motorsport #coaching #V121PRO #motorbike #ontrack #giddykippers #r

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Almost #timetoride #cartagena #nolimitsontrack #nolimitstrackdays #motorbike #coaching #V121PRO #ontrack #avis #presidentsclub #upgrade #wintersun

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In York for the wife's birthday treat. #betway #snooker #ukchampionship #barbican #neckandneck #exciting #recordbreaker

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Nearly #timetoride #nolimitsontrack #cartagena #V121PRO #coaching #BMWS1000RR #makelifearide #spanish #sunshine #allanjefferiesbmw #bmwbikes #trackbikes #trackday #S1000rr #motorcyclesofinstagram #bikesofinstagram

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Wheelie Wednesday - wrestling the XR1200 over the mountain at Cadwell Park; when there was something a bit different to listen to at BSB #cadwellpark #harleydavidson #xr1200 #wheelie #bikesofinstagram #motorcyclesofinstagram #Guyson #riders #araiEurope #britishsuperbikes #hendersoninsurancebrokers #motorsport #wheeliewednesday

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Thanks to everyone for helping to get 'Herman' back on the road just before his 20th birthday @motorhog.co.uk #motorhog @davewalton.adp #davewalton #audi #auditt #transplant #theaa

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Thanks to Sabine & Marcel #inline4cafe @inline4cafe for the fab t-shirt #carlcox #ccxmotorsport @ccxmotorsport #phillipisland #australia #motorsport #ohyesohyes #lookinggood #fabulous #tshirt #r

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Back on the road as #jackfrost was about this morning #properjob #gritting #wintermaintenance #carlcox #ccxmotorsport earning #trackday #tokens #nolimitsontrack

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Making sure my hand is up to it out in the dales with my daughter on our Honda trail bikes #honda #xl185 #sl230 #yorkshiredales #dales #motorcyclesofinstagram #motorcycle #goodtimes #countryside #nidderdale

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Blindfold track test. Join me on Patreon to watch the full video. #racing #coaching #memory #recall #bikesofinstagram #motorcyclesofinstagram #motorsport #patreon #circuittraining #racetrack #race #motorbike #motorcycle #experience #knowledge #actionvideo

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Nice day down the valley. #yorkshiredales #nidderdale #middlesmoor #wintersun #daleslife #sundaylunch #crownhotel #yorkshire #beautiful #valleylife #ramsgill

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Memories #TBT #MacauGP 1994 95 96 I was very lucky to race #ROC500 #Yamaharacing #YZR500 #Factorybike #twostroke #bluesmoke #motorcycle #roadracing #macau #macaugrandprix @MacauGPbikes @YMUKofficial @MacauGPGuide #fullgas @PistonHeads #fullthrottle #motorsport #elf #r

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Finishing touches to my Hockenhiem crash souvenir for #carlcox #ohyesohyes @ccxmotorsport #ccxmotorsport #inline4cafe @inline4cafe @whyarai #araiEurope #araihelmet #motorcyclesofinstagram #motorsport #r

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Saw nice bikes at Donington, one with blue on, a black one, and a couple of red ones! Thanks to Mr. Powell-Smith @handclinic back on a bike soon #doingasiamtold #justwatching @HarrogateNHSFT #honda213v @bandcexpress #bandcexpress @bewiser #matchlessg50 #motorsport #racing #motorcycle #bikesofinstagram #exotica #motorcyclesofinstagram #r

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33% off circuit guides for October. Use #promocode pbmag at checkout. Link in bio. #motorcyclesofinstagram #motorsport #

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It's great physio stuffing envelopes, Brian's worn out already! Could do with a post sponsor #royalmail #familyguy #mailshot #motorsport #bmwboxercup original t-shirt I fancy a go in the new #bmw series #rninet #motorcycle #makelifearide #racing #promo #sponsorship #review #r

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Wherever you are in the world, a decent grandstand will make your heart race. #onholiday #doingasiamtold @HandClinic #justwatching #tourist @HarrogateNHSFT @AIAPortimao #trackday #portimao feel like a #sparepart #cagedanimal #r

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The first of many #pasteldenata #alittleofwhatyoufancy #delicious #delicioso #medicine #oneatatime #portimao #oneisneverenough #r

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Thank you to everyone for their concern and kind comments, home tomorrow to get fixed up, awesome #racingfamily #classicracing #icgp #yamahaTZ350 #motorcyclesofinstagram #bikesofinstagram #wristfracture #r

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Qualifying yesterday, and it was all going so well. #highside #classicracing #poleposition #icgp #bikesofinstagram #motorcyclesofinstagram #yamahaTZ350 #twostroke #earlybath #r

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Eddie just tightening the big nut! Final adjustments before qualifying. #icgp #hockenheimring #championship #classicracing #yamahaTZ350 #motorcyclesofinstagram #bikesofinstagram #twostroke #r

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Look what I found in the garden...

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Today's client has chosen @CastleCombeUK #ontrack #coaching @bmwmotorrad #makelifearide #whyarai #heldbikergear #carlcox #allanjefferiesbmw ‪@AllanJefferies @gbracingEU #gbracingeu #V121PRO #bikesofinstagram #motorcyclesofinstagram #araiEurope #araihelmet #superbikesofinstagram #bikehps #evotechperfomance #ReactiveParts #wizracing #heldbikerfashion #freydaytona #S1000rr #BMWS1000RR #r

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JayZee the coaching 'chase bike' getting a bit giddy photo @jamiemorris19 #ontrack #coaching @bmwmotorrad #makelifearide @nolimitsontrack @ccxmotorsport #whyarai #heldbikergear #carlcox #allanjefferiesbmw ‪@AllanJefferies @gbracingEU #gbracingeu #V121PRO #bikesofinstagram #motorcyclesofinstagram #araiEurope #araihelmet #superbikesofinstagram #bikehps #evotechperfomance #nolimitsontrack #ReactiveParts #wizracing #heldbikerfashion #freydaytona #S1000rr #BMWS1000RR #r

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Look where you want to go #twostroke #bluesmoke #yamaharacing #Yamaha @hagertyUK @ccxmotorsport @heldbikerfashion @heldbikegear #whyarai #heldbikergear #TZ350 #icgp #fullgas #carlcoxmotorsport #carlcox #heldbikerfashion #araiEurope #freydaytona #wizracing #bikesofInstagram #altinier #hagertyuk #bikesofInstagram #TBR #motorcyclesofinstagram #r

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Got to get my family jobs done before the rain comes #motherinlaw #listofjobs #neverending #stormyweather #johndeere #racingmodification #fullgas #Yorkshire #mowing #nofilter #countrylife

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Thanks to Mr. Powell-Smith at #HarrogateHospital he got me #backontrack in a week. Sorted out my throttle hand, 36 years of #fullgas and the occasional #crash has taken it's toll. #denervation #timetorace #twostroke #bluesmoke #yamaharacing #Yamaha #heldbikerfashion #whyarai #heldbikergear #TZ350 #icgp #carlcoxmotorsport #carlcox #araiEurope #freydaytona #wizracing #bikesofInstagram #altinier #hagertyuk #TBR #motorcyclesofinstagram

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New home, new lease of life. 'Gordon' gets a new owner ready for #racing #backontrack #britishhistoricracing #yamaharacing #belgarda #szr #660 #project #gordonsalive #supermono #singlecylinder #mono #motorsport #pistonheads #bikesofInstagram #motorcyclesofinstagram #r

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Throw back Thursday 'Gordon' scores his first rostrums in 2007 after being #racebuilt from a #streetbike #tbt #yamaharacing #belgarda #szr #660 #project #gordonsalive #supermono #singlecylinder #mono #motorsport #pistonheads #bikesofInstagram #superbikesofinstagram #r

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