Thanks to all my #sponsors and supporters for keeping me #ontrack I’m looking forward to #newyear new season with #heldbikerfashion #heldbikegear #whyarai #arai #freydaytona #wizracing #carlcox #carlcoxmotorsport #ducati #motorcycle #motorsport #racing #motorbike #winner #tracklife join my team on #patreon link in bio. Action photo: Ivan Stan rostrum photo: Ade Knight.

via Instagram https://www.instagram.com/p/B6vtRr0Ab5T/

While there’s no #jackfrost I can get some miles on the new #v121pro #coaching #chasebike #runningin #allanjefferiesbmw #100yearsofaj #araihelmet #heldbikerfashion #heldbikegear #tracklife #milemuncher #bmws1000rr #bmwmotorrad #bikesofinstagram #motorcycles #r #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/B6oJGzPA8nB/

Cheers Loubie #HappyChristmas see you in 500 miles #runningin thanks to #allanjefferiesbmw for their continued support of my #coaching scheme #v121pro got #heldbikerfashion #heldbikergear to keep me #toasty #whyarai #tracklife #bmws1000rr #bmw #100yearsofaj #bikesofinstagram #motorcycle #s1000rr #bmwmotorrad #motorcyclesofinstagram #r

via Instagram https://www.instagram.com/p/B6dbN2MAM2X/

Getting plenty of jobs done as wrist is working well thanks Mr Powell-Smith @HandClinic @HarrogateNHSFT #exhaustwrap #classicrestoration #festivefood #dauphinoise #ummali #culinarydelights #potato #celariac #crushednuts #tasty

via Instagram https://www.instagram.com/p/B6adNhXJ83H/

A couple of days off after a visit to @HarrogateNHSFT to see Mr Powell-Smith @HandClinic an ideal opportunity to wash my #hiviz and work though JR’s list of computer jobs #wouldratherbedrivingagritter #backlog #videowork #norestforthewicked #circuitguides #ontrack #tracklife #coaching #trackday #motorcycle #motorsport #r

via Instagram https://www.instagram.com/p/B5-PM6kgPjl/

For the BMW rider who has everything, available in my eBay shop V121PRO genuine 60+ degrees #heroblobs #leanangle #lookfast #bmw #motorsport #fullgas #fullthrottle #pistonheadz #bmwmotorrad #ontrack #tracklife #gift #present #allanjefferiesbmw #100yearsofaj #letterofauthenticity

via Instagram https://www.instagram.com/p/B5z-cJcAhen/

Iconic #wallart #whenlifeimitatesart #whenyouknowyouknow #ronniesmith #purpleronnie #performancebikes #wheelieking #motorcycle #iconic #momento #performancebikemagazine #remembering #mercedesvito #r

via Instagram https://www.instagram.com/p/B5si17CgqIl/

Best to check your pressures as soon as you get off the track #maximumheat #ontrack #tracklife #ducati #heldbikerfashion #araihelmet #freydaytona #carlcox #wizracing #arai #heldbikergear #etc #wventtrafficcontrol #milwaukeetooluae #motorcycle #motorsport #furiosaracing #dubaiautodrome #bikesofinstagram #motorcyclesofinstagram #r

via Instagram https://www.instagram.com/p/B5o8bp4A94F/

Tasty dinner and chat with Malcolm #crownhotelmiddlesmoor #lambchops #tasty #supersize #feast #nidderdale #pubgrub #blacksheep #theakstons #delish #delious #middlesmoor #deserved #doubleshift #r

via Instagram https://www.instagram.com/p/B5iq3AEgk4G/

Another day in the office, out #gritting again, done morning shift now #outagain #carlcoxmotorsport #carlcox #winter #winterservice #needsleep

via Instagram https://www.instagram.com/p/B5fdsi0A8xl/

Smiles all round @shark_katrin_official #rostrum #trophy #shark_katrin_official #yamahar6 #funinthesun #winnersaregrinners #furiosaracing #dubai #dubailife #ducati #ducatiuae #dubaiautodrome #heldbikegear #tracklife #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #cox.office #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #arai #bikerscafe #racing #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B5chKeMAl7_/

Thanks for great track essentials from @milwaukeetooluae #trackday #tracklife #dubai #ontrack #milwaukeetools @milwaukeetool #garage #essentials #motorcycle #racing #motorsport #coaching #bikelife #milwaukeetooluae #protwins #ducati #furiosaracing #r

via Instagram https://www.instagram.com/p/B5XTGpYAvei/

Time to fly #homewardbound @british_airways @heathrowairport #ducati #bikerscafe #motorcycle #racing #protwin #trophy #winner #dubai #fullgas #furiosaracing #flyandride #hirebike #ducati959 #backtowork #properjob #mrplough #jackfrost #dubaiautodrome #winnerwinnerchickendinner #r

via Instagram https://www.instagram.com/p/B5Q2jy2gcQE/

Always fun to be on track with these guys Mahmoud and Ahmed @moody_racer @ahm.47 #hirebike #furiosaracing #dubai #dubailife #ducati #ducatiuae #flyandride #dubaiautodrome #heldbikegear #tracklife #ducatidubai #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #cox.office #ducati959 #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #arai #bikerscafe #ahm.47 #moody_racer #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B5Ne4JeAU1J/

Did the double, happiest about being the only one to get a 2:09 all day, all classes! Congrats Paul Taplin on his first race and rookie trophy #funinthesun #hirebike #furiosaracing #dubai #dubailife #ducati #ducatiuae #flyandride #dubaiautodrome #heldbikegear #tracklife #ducatidubai #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #cox.office #ducati959 #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #arai #bikerscafedubai #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B5KwUGygCnK/

First race done #funinthesun #hirebike #furiosaracing #dubai #dubailife #ducati #ducatiuae #flyandride #dubaiautodrome #heldbikegear #tracklife #ducatidubai #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #cox.office #ducati959 #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #arai #bikerscafedubai #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B5KXqhhASEc/

Same old, same old #historyrepeatsitself apparently I missed the chequered flag at the end of qualifying! No fine this time just grid penalty. Got Doc McCombe on the spanners so #happytime #dubai #ducati #flyandride #furiosaracing #ducati959 #motorcycle #racing #r

via Instagram https://www.instagram.com/p/B5KFT6EgzRZ/

No knee sliders were damaged during the #trackday #funinthesun #hirebike #furiosaracing #dubai #dubailife #ducati #ducatiuae #flyandride #dubaiautodrome #heldbikegear #tracklife#ducatidubai #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #ducati959 #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #motorbikesofinstagram #r #nofilter photo: Ivan Stan

via Instagram https://www.instagram.com/p/B5FeT21AFOF/

Track day done, just working on the #video guide #dubai #dubailife #ducati #ducatiuae #flyandride #furiosaracing #dubaiautodrome #ducatidubai #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #ducati959 #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B4-dZgvgn-n/

Track day done, made some adjustments ready for racing next week thanks to Chris @ducatileeds for his help #dubai #dubailife #ducati #ducatiuae #flyandride #furiosaracing #dubaiautodrome #ducatidubai #ontrack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #freydaytona #wizracing #motorcyclesofinstagram #bikesofinstagram #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B46x3nxAOKS/

Arrived in #Dubai full of cold and rain is forecast for the #track day but hey #RenandStimpy are enjoying themselves #tracklife #ducati #dubaiautodrome #ontrack #racing #coaching #bikesofinstagram #motorcycle #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/B42hREkgTtn/

Packing for International travel #essential @HEB #texastough one of my favourite purchases when visiting #Austin #keepaustinweird need to have our #homecomforts #yorkshiretea #porridge #hatofhonour #Dubai #Texas #essentialtools #suncream #flyspray #yorkshireteagold #traveltips #safeandsecure #tracklife #racing #ducati

via Instagram https://www.instagram.com/p/B4ziLkOAz1S/

When life imitates art, two unique vans #perfectalignment #lifeimitatesart #whenyouknowyouknow #purpleronnie #camovan #vwlt #ronniesmith #performancebikesmagazine #iconic #vanlife #vanart #custom #unique

via Instagram https://www.instagram.com/p/B4uIDHgAEMC/

Wheelie Wednesday @cadwellpark #sendit #broughsuperior #motorcycle @bennetts_bike #bennetts_bike #moto2 #cadwellpark #carlcox #heldbikerfashion #wizracing #freydaytona #wheelie #fullgas #carbonfiber #carbonfibre #jaylenosgarage #bikesofinstagram #wheeliewednesday #prototype #motorcyclesofinstagram #r

via Instagram https://www.instagram.com/p/B4hgeGfgUmr/

Back home with his #BMW buddies the coaching chase bike, track ready is available to buy from #bmw_allanjefferies, spare wheels with discs, full #carbonfiber #carbonfibre plus radiator and oil cooler guards, full road bodywork available, 4,750 miles, dealer serviced £13,000 contact sales 01274 535484 #bmwmotorrad #v121pro #coaching #ontrack #chasebike

via Instagram https://www.instagram.com/p/B4QET-3jpiJ/

Good morning my old friend #jackfrost great to see you again. Time for some #proper #work there's #trackday tokens to earn #tracklife #ontrack #nolimitsontrack #carlcox #carlcoxmotorsport #racing #motorsport #coaching #chilly #gritting #ontheroad

via Instagram https://www.instagram.com/p/B4J0ys0ALaK/

I'm planning my Spanish coaching for February and March; get in touch if you fancy joining me #tracklife #trackday #coaching #motorsport #motorcycle #spanish #ontrack #spanishsun #cartagena #valencia #almeria #andalucia #monteblanco #roadtrip

via Instagram https://www.instagram.com/p/B34KYeIA36H/

Exciting news! I’m planning to get back on a Ducati, to prepare a circuit guide for the Dubai Autodrome and participate in the opening race of the championship on the 23rd November. I’m looking for individuals or companies to sponsor and financially support me riding in Dubai. In return I’m offering to be available for promotional opportunities; host events and offer Q&A sessions. Please contact me if you could help with sponsorship of my visit, to find out more about me by visiting links in my bio #dubai #dubailife #ducati #ducatiuae #dubaiautodrome #ducatidubai #ontack #motorbike #motorcycle #motorsport #carlcox #heldbikerfashion #freydaytona #wizracing

via Instagram https://www.instagram.com/p/B3o64LJAm8W/

If you go to Al Bivio in #Harrogate why not ask to try the pasta straws instead of the regular paper ones @albivio #albivio @stroodles_straw I’ve test driven them today and think they’re #fantastic #environment #green #recycle @al_bivio_hornbeampark #al_bivio_hornbeampark @stroodles_straws #stroodles_straws #dragonsden

via Instagram https://www.instagram.com/p/B3ehg3rgbI2/

Well the good old LT's made it as far North as you can possibly go! Jodie trundles on #johnogroats #vanlife #roadtrip #camo #stealth #scotland #urbancamo #funemployment #vwvan #northcoast500 #thenorthcoast500 #vwlt #volkswagen #volkswagenLT #LT35

via Instagram https://www.instagram.com/p/B3M4TiRAon6/

Safe travels #jodie.edwards.14 enjoy The North Coast 500 please look after our old LT #vanlife #roadtrip #camo #stealth #scotland #urbancamo #funemployment #vwvan #thenorthcoast500 #vwlt #volkswagen #volkswagenLT #LT35

via Instagram https://www.instagram.com/p/B3JnSb-AGBL/

Next project coming to fruition thanks to Vaughan @vmcnealy and Rob McNealy @mcnealy30 #powdercoating #mcnealybrown #interclamp #design #ideas #vanlife #tracklife #storagesolutions #vanshelf #removable #r

via Instagram https://www.instagram.com/p/B24KTjSgPru/

This is just the perfect job for me, even got a radio now and two hats! Earning #trackday tokens #UCI has come to town #Harrogate #shimano #trafficmanagement #cyclingworld #cycling #carlcox #yorkshire #timetoride #twowheels #yorkshire2019 #biking #rideyorkshire #bicycle #worldchampionship #festival #celebration #uciworldchampionship #entertainment #circus #spectacle #roadclosed #eventtrafficcontrol #r

via Instagram https://www.instagram.com/p/B2t03bsgXej/

Time to earn some #trackday tokens #UCI has come to town #Harrogate #etc #trafficmanagement #cyclingworld #cycling #carlcox #yorkshire #timetoride #yorkshire2019 #biking #rideyorkshire #worldchampionship

via Instagram https://www.instagram.com/p/B2oK0E0g3a_/

A dodgy looking crowd if ever there was one, Macau 94 in the Irish bar opposite the hotel, Col needed steering back to his room after this night. #goodnight #drinkies #matesaway #matesontour #drunkasskunks #racersonthepiss #goodtimes

via Instagram https://www.instagram.com/p/B2l8Hg1Ai19/

Throwback Thursday, I’m behind the camera taking this photo of absolute legends, 90s road racing royalty #macau #macaugp #motorbike #racing #motorsport #macaugrandprix #motorcycle #roadracing #legends #roadracingnews #pistonheads #ontrack #pureroadracing #roadracinguk #irishroadracing #tbt #r

via Instagram https://www.instagram.com/p/B2lz5u1A7tI/

Time for a late night snack, no butter required, just delicious #tastytoast #brownbread #nutty @Proper_Nutty #nowtbutnuts #toast #tasty #propernutty #smunchy #delicious #peanutbutter #protein #topbloke #goldenandrich #madeinyorkshire #yorkshirefood #Huddersfield #energy #superfood #midnight #midnightsnack #bloke #tastygoodness #glutenfree #vegan propernutty.co.uk #r

via Instagram https://www.instagram.com/p/B2cuCyyAvyf/

That Friday feeling #timetoride #ontrack #araihelmet #v121pro #tff #whyarai #motorcyclecoaching #makelifearide #motorbike #motorcycle #heldbikerfashion #held_uk #bmw_allanjefferies #frey_daytona #gbracing_eu #dfds #reactive_parts #wizracing #bikehps #carlcox #carlcoxmotorsport #bandexpress #tracklife #bikesofinstagram #motorcycles #bmwmotorrad #superbikesofinstagram #r #motorcyclesofinstagram

via Instagram https://www.instagram.com/p/B2WMPQIAsZ9/

TBT Suzuka chicane, riding with Jason Pridmore on the Phase One Suzuki GSXR1000 in 2002. Toughest race I ever did @jp43 #suzuka8hours #suzuka #suzukacircuit #suzuki #worldendurancechampionship #bikesofinstagram #motorsport #araihelmet #superbikesofinstagram #superbike #wec #phaseone #motorcycles #tbt @pridmore43 #pridmore43 #fullgas #apex #bikes #motorcycle #racing #motorcyclesofinstagram #r

via Instagram https://www.instagram.com/p/B2Tq97qg-On/

Essential part of track day life #xglass #araihelmet cleaning job made easier by using the right products; ordinary soap and water won't touch tar and rubber splodges not forgetting insect carnage #big_brand_development @big_brand_development #cleanagain #cleaning #motorsport #shining #gleaming #housework #bikesofinstagram #motoring #motorcyclemaintenance #motorcyclesofinstagram #shiny #topjob #easyclean #trackday #trackaction #tracklife

via Instagram https://www.instagram.com/p/B2MQgwpgmu_/

You’ve got electric start, it’s not fair #Sundayride #xl185 #sl230 #honda #yorkshiredales #trundle #yorkshire #nidderdale #jodie.edwards.14 #rideout #r #hondaxl185 #hondasl230 #whatsundaysaremadefor

via Instagram https://www.instagram.com/p/B2JxPYzgoWf/

Italy was a blast, could have done without the 36 degree heat, 80% humidity and occasional torrential downpours but hey, it was still #Mugello #homewardbound #roadtrip thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support keeping me #ontrack #trackday #tracklife #bmws1000rr #allanjefferies #bikehps #ontrack #motorsport #coaching #motorcycle #gbracing #bmwmotorrad #reactive_parts #v121pro #vansofinstagram #mercedessprinter #traveliner #ontheroad #timetoride #r

via Instagram https://www.instagram.com/p/B2CA6CKAnJl/

Mandatory ‘Barry’ at #Mugello photo #nofilter #homewardbound #roadtrip thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support keeping me #ontrack #trackday #tracklife #roadtrip #bmws1000rr #allanjefferies #bikehps #ontrack #motorsport #coaching #motorcycle #gbracing #bmwmotorrad #reactiveparts #v121pro #vansofinstagram #mercedessprinter #traveliner #ontheroad #timetoride #r

via Instagram https://www.instagram.com/p/B18paeBg_6v/

With permission from the Britten family the bike looks #bellisimo in replica colours @vinsmotors #vinsmotors #italian #design #duecinquanta #johnbritten #streetbike #innovation #twostroke #innovative #carbonfibre #carbonfiber #motorcycle #doublewishbone #monocoque #uniquetouches #bluesmoke #notthenorm #somethingdifferent #unusual #specialdesign #custom #bespoke #bikesofinstagram #fuelinjected #250cc #vtwin #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B168E9vgovG/

So today I am mainly getting excited and touching things @vinsmotors #vinsmotors #italian #design #streetbike #innovation #twostroke #innovative #motorbike #motorcycle #maranello #giddykipper #bluesmoke #notthenorm #somethingdifferent #unusual #bikesofinstagram #motorbikesofinstagram #r

via Instagram https://www.instagram.com/p/B16Rf9jAg2w/

I so need to have a ride on one of these #ontrack #itfits #ducati #panigalev4r #panigale #panigalev4 #superbikesofinstagram #motorcycle #motorsport #motorbikesofinstagram #italian #builtforspeed #pierobon #mugello #design #ducatipassion #racing #performance #tracklife #fullgas #r

via Instagram https://www.instagram.com/p/B131yMKALWp/

Happy client here at #Mugello #lifegoals #elbowdown #ontrack #motorcycle #v121pro #coaching #motorcyclecoaching #pistonheads #trackday #tracklife #bmwmotorrad #s1000rr #fullgas #fullthrottle #racing #allanjefferies #100yearsofaj #performancebike #fastbikes #nolimitstrackdays #superbike #customersatisfaction #motorcyclesofinstagram #superbikesofinstagram #bikesofinstagram #r

via Instagram https://www.instagram.com/p/B10lNPNABcF/

Never done the double 60 before #leanangle getting #scorchio now and it’s still before lunch, time for #sc0 #snapshots #hothothot #coaching #v121pro thanks to #DFDS #dfdsuk #dfds_uk #allanjefferies #bikehps #gbracing #bmwmotorrad #reactiveparts #roadtrip #trackday #tracklife #mugello #bmw #100yearsofaj #s1000rr #motorcycle #ontrack #nolimitstrackdays #timetoride #r

via Instagram https://www.instagram.com/p/B1yQRQ9AsN6/

Basking in early morning Italian sunshine ‘Barry’ is loving #Mugello #roadtrip thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #trackday #tracklife #roadtrip #bmws1000rr #allanjefferies #bikehps #ontrack #motorsport #coaching #motorcycle #gbracing #bmwmotorrad #reactiveparts #v121pro #vansofinstagram #traveliner #ontheroad #ontrack #timetoride #r

via Instagram https://www.instagram.com/p/B1xviaeALX5/

‘Barry’ is just loving his #europetravel next stop #Mugello #roadtrip thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #trackday #tracklife #roadtrip #bmws1000rr #allanjefferies #bikehps #ontrack #motorsport #coaching #motorcycle #gbracing #bmwmotorrad #reactiveparts #v121pro #vansofinstagram #traveliner #ontheroad #ontrack #timetoride #r

via Instagram https://www.instagram.com/p/B1vU7LXgLgF/