Say it with cake #cakesofinstagram #happynewyear #wheelie #motorcyclesofinstagram #motorbike #handcrafted #nolimitsontrack #homemade #2019 #nye

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On track one to one coaching #V121PRO with @AllanJefferies #allanjefferiesbmw @bmwmotorrad #ontrack #motorbike #motorsport #motorcycle #coaching #bmwbikes #bmws1000rr #bmws1000r #carlcox #wintersun #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram

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When the sun shines #carbonfiber #carbonfibre #ontrack #makelifearide @bmwmotorrad @araiEurope #araihelmet #allanjefferiesbmw @AllanJefferies #bmwbikes #ReactiveParts @reactiveparts @bikehps #bikehps‪‪ @scrubbersuk #scrubbersleathers #V121PRO #ontrack #coaching #pistonheads @heldbikegear #heldbikergear #carlcox @ccxmotorsport @gbracingEU #gbracingeu #dfdsuk #freydaytona #motorsport #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #heldbikerfashion #morismotorsport #evotechperfomance #wizracing #gbracing_eu @gbracing_eu #S1000rr #BMWS1000RR @bmw_allanjefferies

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Great to be on a bike @cartagenatrack with @nolimitsontrack thanks to @handclinic for fixing me so I can coach my customers @AllanJefferies @heldbikegear @whyarai @ #coaching #V121PRO #harrogatenhsft #handclinic #bmwbikes #bmws1000rr #bikesofinstagram #motorcyclesofinstagram

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The sun's still shining at #cartagena with @nolimitsontrack #coaching #V121PRO #nolimitsontrack #nolimitstrackdays #heldbikerfashion #heldbikergear #araiEurope #BMWS1000RR #bmwbikes #bikesofinstagram #motorcyclesofinstagram #wintersun #r

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Good morning #view from #cartagena #carlcox #ccxmotorsport @bmwmotorrad #nolimitsontrack #nolimitstrackdays #ontrack #coaching #V121PRO #heldbikerfashion #heldbikergear #araihelmet #freydaytona #BMWS1000RR #bmwbikes #wintersun #motorcyclesofinstagram #bikesofinstagram #r

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Empty stillages means garages full of anticipation #cartagena #trackday #nolimitsontrack #nolimitstrackdays #wintersun #motorsport #coaching #V121PRO #motorbike #ontrack #giddykippers #r

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Almost #timetoride #cartagena #nolimitsontrack #nolimitstrackdays #motorbike #coaching #V121PRO #ontrack #avis #presidentsclub #upgrade #wintersun

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In York for the wife's birthday treat. #betway #snooker #ukchampionship #barbican #neckandneck #exciting #recordbreaker

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Nearly #timetoride #nolimitsontrack #cartagena #V121PRO #coaching #BMWS1000RR #makelifearide #spanish #sunshine #allanjefferiesbmw #bmwbikes #trackbikes #trackday #S1000rr #motorcyclesofinstagram #bikesofinstagram

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Wheelie Wednesday - wrestling the XR1200 over the mountain at Cadwell Park; when there was something a bit different to listen to at BSB #cadwellpark #harleydavidson #xr1200 #wheelie #bikesofinstagram #motorcyclesofinstagram #Guyson #riders #araiEurope #britishsuperbikes #hendersoninsurancebrokers #motorsport #wheeliewednesday

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Thanks to everyone for helping to get 'Herman' back on the road just before his 20th birthday @motorhog.co.uk #motorhog @davewalton.adp #davewalton #audi #auditt #transplant #theaa

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Thanks to Sabine & Marcel #inline4cafe @inline4cafe for the fab t-shirt #carlcox #ccxmotorsport @ccxmotorsport #phillipisland #australia #motorsport #ohyesohyes #lookinggood #fabulous #tshirt #r

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Back on the road as #jackfrost was about this morning #properjob #gritting #wintermaintenance #carlcox #ccxmotorsport earning #trackday #tokens #nolimitsontrack

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Making sure my hand is up to it out in the dales with my daughter on our Honda trail bikes #honda #xl185 #sl230 #yorkshiredales #dales #motorcyclesofinstagram #motorcycle #goodtimes #countryside #nidderdale

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Blindfold track test. Join me on Patreon to watch the full video. #racing #coaching #memory #recall #bikesofinstagram #motorcyclesofinstagram #motorsport #patreon #circuittraining #racetrack #race #motorbike #motorcycle #experience #knowledge #actionvideo

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Nice day down the valley. #yorkshiredales #nidderdale #middlesmoor #wintersun #daleslife #sundaylunch #crownhotel #yorkshire #beautiful #valleylife #ramsgill

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Memories #TBT #MacauGP 1994 95 96 I was very lucky to race #ROC500 #Yamaharacing #YZR500 #Factorybike #twostroke #bluesmoke #motorcycle #roadracing #macau #macaugrandprix @MacauGPbikes @YMUKofficial @MacauGPGuide #fullgas @PistonHeads #fullthrottle #motorsport #elf #r

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Finishing touches to my Hockenhiem crash souvenir for #carlcox #ohyesohyes @ccxmotorsport #ccxmotorsport #inline4cafe @inline4cafe @whyarai #araiEurope #araihelmet #motorcyclesofinstagram #motorsport #r

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Saw nice bikes at Donington, one with blue on, a black one, and a couple of red ones! Thanks to Mr. Powell-Smith @handclinic back on a bike soon #doingasiamtold #justwatching @HarrogateNHSFT #honda213v @bandcexpress #bandcexpress @bewiser #matchlessg50 #motorsport #racing #motorcycle #bikesofinstagram #exotica #motorcyclesofinstagram #r

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33% off circuit guides for October. Use #promocode pbmag at checkout. Link in bio. #motorcyclesofinstagram #motorsport #

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It's great physio stuffing envelopes, Brian's worn out already! Could do with a post sponsor #royalmail #familyguy #mailshot #motorsport #bmwboxercup original t-shirt I fancy a go in the new #bmw series #rninet #motorcycle #makelifearide #racing #promo #sponsorship #review #r

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Wherever you are in the world, a decent grandstand will make your heart race. #onholiday #doingasiamtold @HandClinic #justwatching #tourist @HarrogateNHSFT @AIAPortimao #trackday #portimao feel like a #sparepart #cagedanimal #r

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The first of many #pasteldenata #alittleofwhatyoufancy #delicious #delicioso #medicine #oneatatime #portimao #oneisneverenough #r

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Thank you to everyone for their concern and kind comments, home tomorrow to get fixed up, awesome #racingfamily #classicracing #icgp #yamahaTZ350 #motorcyclesofinstagram #bikesofinstagram #wristfracture #r

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Qualifying yesterday, and it was all going so well. #highside #classicracing #poleposition #icgp #bikesofinstagram #motorcyclesofinstagram #yamahaTZ350 #twostroke #earlybath #r

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Eddie just tightening the big nut! Final adjustments before qualifying. #icgp #hockenheimring #championship #classicracing #yamahaTZ350 #motorcyclesofinstagram #bikesofinstagram #twostroke #r

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Look what I found in the garden...

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Today's client has chosen @CastleCombeUK #ontrack #coaching @bmwmotorrad #makelifearide #whyarai #heldbikergear #carlcox #allanjefferiesbmw ‪@AllanJefferies @gbracingEU #gbracingeu #V121PRO #bikesofinstagram #motorcyclesofinstagram #araiEurope #araihelmet #superbikesofinstagram #bikehps #evotechperfomance #ReactiveParts #wizracing #heldbikerfashion #freydaytona #S1000rr #BMWS1000RR #r

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JayZee the coaching 'chase bike' getting a bit giddy photo @jamiemorris19 #ontrack #coaching @bmwmotorrad #makelifearide @nolimitsontrack @ccxmotorsport #whyarai #heldbikergear #carlcox #allanjefferiesbmw ‪@AllanJefferies @gbracingEU #gbracingeu #V121PRO #bikesofinstagram #motorcyclesofinstagram #araiEurope #araihelmet #superbikesofinstagram #bikehps #evotechperfomance #nolimitsontrack #ReactiveParts #wizracing #heldbikerfashion #freydaytona #S1000rr #BMWS1000RR #r

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Look where you want to go #twostroke #bluesmoke #yamaharacing #Yamaha @hagertyUK @ccxmotorsport @heldbikerfashion @heldbikegear #whyarai #heldbikergear #TZ350 #icgp #fullgas #carlcoxmotorsport #carlcox #heldbikerfashion #araiEurope #freydaytona #wizracing #bikesofInstagram #altinier #hagertyuk #bikesofInstagram #TBR #motorcyclesofinstagram #r

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Got to get my family jobs done before the rain comes #motherinlaw #listofjobs #neverending #stormyweather #johndeere #racingmodification #fullgas #Yorkshire #mowing #nofilter #countrylife

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Thanks to Mr. Powell-Smith at #HarrogateHospital he got me #backontrack in a week. Sorted out my throttle hand, 36 years of #fullgas and the occasional #crash has taken it's toll. #denervation #timetorace #twostroke #bluesmoke #yamaharacing #Yamaha #heldbikerfashion #whyarai #heldbikergear #TZ350 #icgp #carlcoxmotorsport #carlcox #araiEurope #freydaytona #wizracing #bikesofInstagram #altinier #hagertyuk #TBR #motorcyclesofinstagram

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New home, new lease of life. 'Gordon' gets a new owner ready for #racing #backontrack #britishhistoricracing #yamaharacing #belgarda #szr #660 #project #gordonsalive #supermono #singlecylinder #mono #motorsport #pistonheads #bikesofInstagram #motorcyclesofinstagram #r

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Throw back Thursday 'Gordon' scores his first rostrums in 2007 after being #racebuilt from a #streetbike #tbt #yamaharacing #belgarda #szr #660 #project #gordonsalive #supermono #singlecylinder #mono #motorsport #pistonheads #bikesofInstagram #superbikesofinstagram #r

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Bit of rostrum line dancing @angleseycircuit #tracmon #anthartracing @5philipatkinson @wirral100mc #dothehokeycokey great racing #yamaharacing #icgp #classicbikes #classicracing #carlcoxmotorsport #carlcox #heldbikergear #wizracing #motorsport #bikeracing #heldbikerfashion #motorbikesofinstagram #r

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Here at Anglesey the weather has postponed proceedings. Still waiting to know whether we will ride today. #tracmon #anglesey #classicbikes #icgp #motorcycleracing #yamaharacing #motorsport #r

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Race ready haircut @barberandmack #weightsaving #powertoweight #readytorace #streamlining #aerodynamic #helmethair #tracmon #anglesey #yamaharacing #tz350 #icgp #barberandmack #r

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It's in there somewhere #allygrant love two strokes #endlesswork #fiddling #twostroke #bluesmoke #yamaharacing #Yamaha #TZ350 #icgp #fullgas #carlcoxmotorsport #pistonheads #motorsport #bikesofInstagram #classicbikes #classicracing #revivalcycles #altinier #Hagerty #TBR #motorcyclesofinstagram #r

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Soon it will be #timetorace #twostroke #bluesmoke #yamaharacing #Yamaha @hagertyUK @ccxmotorsport @heldbikerfashion @heldbikegear #whyarai #heldbikergear #TZ350 #icgp #ajphoto85 @ajphoto85 #fullgas #carlcoxmotorsport #carlcox #heldbikerfashion #araiEurope #freydaytona #wizracing #bikesofInstagram #revivalcycles #altinier #hagertyuk #TBR #motorcyclesofinstagram #r

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Love my job #ontrack #coaching #makelifearide @cadwellpark @nolimitsontrack @ccxmotorsport #whyarai photo @ajphoto85 #ajphoto85 #heldbikergear #carlcox #allanjefferiesbmw ‪@AllanJefferies @gbracingEU #gbracingeu #V121PRO #bikesofinstagram #motorcyclesofinstagram #araiEurope #araihelmet #superbikesofinstagram #bikehps #evotechperfomance #nolimitsontrack #ReactiveParts #wizracing #heldbikerfashion #freydaytona #S1000rr #BMWS1000RR #r

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Two-stroke Tuesday #allygrant #twostroke #bluesmoke #yamaharacing #Yamaha @ccxmotorsport @heldbikerfashion @heldbikegear #whyarai #heldbikergear #TZ350 #icgp #ajphoto85 @ajphoto85 #fullgas #carlcoxmotorsport #carlcox #heldbikerfashion #araiEurope #freydaytona #wizracing #bikesofInstagram #TBR #revivalcycles #altinier #hagertyuk #TBR #motorcyclesofinstagram #r

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Summer living #outsidejobs #barbecue #painting #jobslist #outdoorliving #healthandsafety #Ramsgill #daleslife #Yorkshire #nidderdale #summertime #yorkshiredales

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Good morning #myoffice @nolimitsontrack #tracmon #anglesey #allygrant #twostroke #bluesmoke #yamaharacing #Yamaha #TZ350 #pirelli #fullgas #bikesofInstagram #revivalcycles #altinier #Hagerty #TBR #motorcyclesofinstagram @nolimitstrackdays #r

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Mr Blue Sky - great photo by @ajphoto85 #funinthesun #ontrack #allanjefferiesbmw ‪@AllanJefferies @bmw_allanjefferies @heldbikerfashion #ReactiveParts @bmwmotorrad #makelifearide @ccxmotorsport #heldbikergear #carlcox #gbracing_eu #V121PRO #bikesofinstagram #coaching #racing #heldbikerfashion #araiEurope #01racefx #bikehps #dfdsuk #ajphoto85 #wizracing #freydaytona #motorcyclesofinstagram #superbikesofinstagram #heldbikerfashion #morismotorsport #S1000rr #BMWS1000RR

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Another run out to have #shakedown test on V&M #Honda #CBR600 before parading #JoeyDunlop bike #classicTT #isleofman same as I won SS600 championship in 1995. @ajphoto85 #greatbike #stepbackintime #bikesofInstagram #motorsport #supersport #motorcyclesofinstagram #ajphoto85 #classicbikes #retro #goodtimes #pirelli #duckhams

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My office view @oulton_park with @nolimitsontrack great photo of me observing my coaching client by @ajphoto85 #funinthesun #ontrack #allanjefferiesbmw ‪@AllanJefferies @bmw_allanjefferies @bmwmotorrad #makelifearide @ccxmotorsport #heldbikergear #carlcox #gbracing_eu #V121PRO #bikesofinstagram #coaching #racing #heldbikerfashion #araiEurope #01racefx #motorcyclesofinstagram #superbikesofinstagram #heldbikerfashion #morismotorsport #S1000rr #BMWS1000RR #r

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Good morning from @snettertonMSV delicious breakfast in garage using my lovely gift from Jean René. #opinel #inox #custom #healthybreakfast #marksandspencer #strawberries #r

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It's great @cadwellpark to be reunited with V&M #Honda #CBR600 @jackvalentine_1 parading #JoeyDunlop bike same as I won @officialbsb SS600 championship in 1995. #greatbike #bikesofInstagram #motorsport #supersport #motorcyclesofinstagram #classicbikes #retro #goodtimes #pirelli #r

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Love our van. #European #roadtrip #motorhog @motorhog.co.uk @motorhog @davewalton.ADP #dfdsuk @dfdsuk #dfds #channelferry #V121PRO #VWLT #keepsongoing #volkswagen #milemuncher #oldfaithful #r

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