Lost another kilo or so getting a haircut ready for Cadwell next weekend! @4people6legs #FlatTop #Hugo'sTheBest #p #r

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Good morning from a glorious Knockhill and it's looking like another scorcher. Why not phone @FWRltd and ask for Spike's great tyre deal, they'll ship anywhere in the UK. #r #p

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If you live here and want a great tyre deal phone @FWRltd and they'll send them. Sunny Scotland here we come! #r #p

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It's going to be a scorcher @Oulton_Park @FWRLtd @MSVTrackdays @NoLimitsOnTrack #p #r

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It's going to be a scorcher @CadwellPark @MSVtrackdays and with tyre deals you can get @FWRltd #tellEmSpikeSentYou #r #p

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Might need to dust off the rowing machine after being beaten in one of the races by just 0.018sec in a drag to the line by Glen '15kg lighter' English at the weekend. #r #p #incywincy #dropSomeWeight

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Good race with Glen swapping for the lead. Tried to get under him for the run to the line, but he just out dragged me. Best eat this popcorn up before the diet starts tomorrow. #TooFatToWin #ILovePopcorn #r #p

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Just going to do two laps practice this morning to check bike is ok after my tumble yesterday. Two races today. #r #p

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One win, one bin. Protocol prevents me from detail online, but won the first race by 4secs, and went for a chat with the Clerk of the course as they loaded 'Milly' in to the recovery truck from the second one. #r #p

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Said it was a bit windy, my pole position time is about a second off my last year's pole. Two races this afternoon. #r #p

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Getting ready for timed practice here at Pembrey, blue sky but a bit breezy. #p #r

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Running the bikes in at Pembrey today ready for the weekend's racing. #r #p

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2 bikes, 4 people, 2 tracks, 10 days, Spain and back 2,728 miles. It was a blast. @DFDSSeaways @CarmasterGarage #p #r

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