Calafat done, time to drive again Barcelona bound, thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #roadtrip #trackday #tracklife #VWLT #LTpower #vansofinstagram #spanishsun #V121PRO #ccxmotorsport coaching #ontrack #timetoride #r

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You know what's coming don't you? Video on my #Patreon page, link in bio #awesome #whynot #gorgeous #cantwait #wouldberudenotto #MSeries #BMWS1000RR EYBIS.com #fullgas #flatout #EYBIS #eybis_25 #bmwmotorrad #bmwbikes #desire #wantneed #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

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I am so going to have a go on one of these #MSeries #BMWS1000RR just €20 a session with EYBIS.com #fullgas #flatout #gizzago #EYBIS #eybis_25 #bmwmotorrad #bmwbikes #desire #wantneed #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

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Thanks to Allan Jefferies BMW for their continued support that keeps me on track coaching other riders, congratulations on 100 years of AJ #100yearsofaj #allanjefferies #bmwbikes #bmwmotorrad #v121pro #coaching #ontrack @bmwmotorrad @bmwbikes @bmw_allanjefferies #carlcox #ccxmotorsport #heldbikegear #heldbikerfashion

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Rocking the red / blue combination #MSeries with #EYBIS at #Calafat #viewfrommyoffice @bmwmotorrad #ontrack #BMWS1000RR #tracklife #trackday #fashion #held_uk @heldbikegear #heldbikerfashion #bmwmotorcycle #freydaytona #wizracing #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #bikeporn #r

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Thanks to Bryan Lancaster for this Throw Back Thursday #TBT of me going for it in my 2nd year of racing #flatout #twostroke #bluesmoke #fullgas #yamaha #LC250 #racing #howtimeflies #bikesofinstagram #motorbike #classic #motorcyclesofinstagram

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Time to drive again thanks to #DFDS #dfdsuk @dfds_uk #dfds_uk for the continued #support #sponsorship #roadtrip #trackday #tracklife #VWLT #LTpower #vansofinstagram #spanishsun #coaching #ontrack #timetoride #r

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Time to fly, next stop Calafat, if you’re fancying a bit of #spanishsun next weekend head over to EYBIS.COM get in your van and drive #motorcycle #ontrack #heldbikerfashion #timetoride #heldbikegear #seeyouthere #tracklife #trackday #eybis #spain #calafat #r

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Regular tourist #neworleans #mississippi #roadtrip #tracklife #tourist #ontheroad #r

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When you know, you know #bloke #blokes #tracklife #trackday #motorcycle #racing #motorsport #trackdays #r

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What an awesome track #timetoride #trackday #tracklife #carlcox #heldbikerfashion #heldbikegear #arai #freydaytona #wizracing #motorsport #roadtrip #barbermotorsportspark #sportbiketracktime #bikesofinstagram #motorcycle #motorcyclesofinstagram

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I do like 20” wheels thanks for the #upgrade @avis @avisUK #avis #presidentsclub #loyalty #avisuk loving the #dodgechallenger #dodgechallengerrt #american #roadtrip #usa #enroute next stop #trackday #tracklife #trackdayjunkies #trackdays #r

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What’s Ally thinking? #captionthis #kramer #supermono #allygrant #engineswap #technician #mechanic #motorcycle #bikesofinstagram #motorcyclesofinstagram #motorbikesofinstagram #r

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Love an upgrade, Mrs Bloke is worried about the fuel #budget though @avis @avis.uk #avis #avisuk #presidentsclub #loyaltycard #doubleupgrade #hemi #v8 #dodgechallenger

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Time to learn a new track #timetoride #timetofly #makelifearide #britishairways #dreamliner #fullgas #jetstream #trackday #tracklife #motorsport #ontrack #stateside #r

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Time to learn a new track #wanderlust #theneedforspeed #heldbikerfashion #held_uk #araihelmet #whyarai #bmw_Allanjefferies #gbracing_eu #evotechperfomance #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #carlcox #carlcoxmotorsport #bmwmotorrad #freydaytona

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Times they are a changing, when you’ve got to plan ahead for Euro roadtrips and you just don’t know #Europe #roadtrips #trackdays #tracklife #motorsport #vanlife #ontheroad #internationaldrivingpermit #postoffice

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Got some great new bike consumables from Q Oil #qoilEurope #QOil stuff #qbike that’s #reallyhandy and #useful to have in your garage or toolbox #bikes #bikelife #motorcycle #motorbike #handy #trackday #tracklife #ontrack #motorsport

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Done the Pyrenees, done a bit of shopping, a couple of truck stops, some ice off the windscreen and well on the way home still #tollfree @dfds_uk #roadtrip #dfdsseaways #trackday #tracktime #dfds #dfdsuk #dfds_uk #roadtrip #ontheroad #vwlt #LTpower #vansofinstagram #sirEdwards #volkswagen #vanlife #r

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Time for the long slog home, no tolls for the return journey #schlep #roadtrip #dfdsseaways #trackday #tracktime #dfds #dfdsuk #makelifearide #ontheroad #vwlt #volkswagen #vanlife #r

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Even a #roadtrip stops for #MotoGP handbrake on and have a rest. #vanlife #ontheroad #VWLT #timeforabreak #timeout well done @calcrutchlow #calcrutchlow

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Always great to work with an enthusiastic rider, thanks to all the people and companies who support my coaching scheme #V121PRO photo @bonnie_lane #bonnielanephoto @heldbikerfashion @held_uk #whyarai #Allanjefferies #BMWbikes #S1000RR @gbracing_eu #gbracing_eu #carlcox #wizracing @evotechperformance #evotechperfomance @reactive_parts #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #tracklife #ontrack

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Enjoying the #spanishsun here #Cartagena #ontrack #trackaction #carlcox #held #arai #trackday #coaching #motorcycle #bmw #bmwbikes #allanjefferies #s1000rr #v121pro #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram

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Gizza a go - I still haven’t ridden one, but I’m looking forward to coaching my client on his #Kramer #Supermono here at #Cartagena @therusticco #gizzaago #ontrack #coaching #trackday #tracklife #complog #KramerMotorcycles #KTM #bikesofinstagram #motorcyclesofinstagram #rusticcatering #r

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Road trip rumbles on, Cartagena for a couple of days coaching work. #trackday #tracklife #roadtrip #coaching #ontrack #VWLT #vanlife #ontheroad #spanishroadtrip #Almeria #cartagena #r

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I had the pleasure of coaching Keith, he was always fun to spend time with, and he was certainly handy on a bike. Thinking of his family and friends at this sad time. #KeithFlint

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I’m sorry B-dog you aren’t allowed in the BSB paddocks, so when your Dad @reddingpower is racing up North you are welcome to come and stay with us and we’ll watch him on the telly together #scottredding #lovedogs #dogsitting @cadwellpark @oulton_park @krcircuit @doningtonparkuk #seeyousoon #r

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Fun on track, came across these #friends having a #greatbattle @bikepromotion #almeria #ontrack #ktm390 #rc390 #lotoffun #matestogether #fullgas flat out #bikepromotion #funontrack #tracklife #trackday #trackaction #bmwbikes #allanjefferies

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Always good to see something different and innovative in the garage it looks beautiful a 250cc two stroke twin #italiandesign #innovation #vinsmotors #twostoke #gorgeous #carbonfiber #carbonfibre #bikesofinstagram #motorcycles #motorcycles of instagram #r

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So, circuit Andalucia, three sessions two tyres. Lots of really tricky sections, no reference markers #norest #featurless difficult to get your eye in. Got the video for #circuitandalucia that's me done. #dontmessabout #trackday #ontrack #actionvideo #bikepromotion #r

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Going to learn a new circuit this morning Andalucia. Popped the modified gyro on so you can have a good view. #makelifearide #bikepromotion #allanjefferiesbmw #bmwbikes #gyro #superbikesofinstagram #bikesofinstagram #motorcycle #trackday #ontrack #spanishsun #motorcyclesofinstagram

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Sadly no racing for me at Valencia this weekend, so the #roadtrip rumbles on to #Almeria. Would be #rudenotto while we're in the area #VWLT #vanlife have a run round Circuit Espana with #bikepromotion #trackday #trackaction #itsabigone #r

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Just as well JR packed a couple of water pistols for japes. Came in handy rinsing the bike after washing the gravel off as I forgot to pack a hose. #doh #resourceful #raygun #waterpistol #righthandman #gbracing_eu #gbracingeu #bmws1000r #bmwbikes #bmw #caughtoncamera #bikesofinstagram #magiciansassistant #japes #carlcox #upstairsforthinking #downstairsfordancing #shitsandgiggles #r

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Thanks Valencia it’s been emotional, I’m still not really enamoured by you. Left turn Clyde. The other side doesn’t look too pretty but thanks to all the companies following I was okay and the bike survived so I got what I came for, video footage for the ‘how I ride ‘ Valencia track guide on to Almeria later in the week @heldbikerfashion @held_uk @whyarai #whyarai the #Allanjefferies BMW S1000RR protected by @gbracing_eu #gbracing_eu @evotechperformance #evotechperfomance @reactive_parts #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #bikepromotion #thth0305

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When you know, you know. Then it's all over. #whenyouknowyouknow #hp4 #bmwbikes #allanjefferiesbmw #BMWS1000RR #bike #ohshit #nowheretogo #petetong #shithappens #caughtoncamera #motorsport #trackday #ontrack #pistonheads #hp4race #motorcyclesofinstagram #bikesofinstagram #superbikesofinstagram #r

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Track is much tighter than I remember, you have to be patient and let it come to you #gotasweaton #valencia #trackday #bikepromotion #workout #norest #verytechnical #r

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Discretion is the better part of valour so they say - there are lots of very young, stylish and enthusiastic European riders here, so I think this old man will start off in group 2 and see what the transponders say at lunchtime. #knowyourlimits #onholiday #takingiteasy #nothingtoprove #trackday #ontrack

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Night night, see you in the morning. #timetoride #trackday #valencia #allanjefferies #bmwbikes #carlcox #makelifearide #carlcoxmotorsport #s1000rr #ontrack #motorsport #bikepromotions #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram

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You just know when you don’t fit in #literally #roadtrip #vanlife #trackday #volkswagen #vwlt #spanishsun #nearlythere #valencia #timetoride #ontrack #r

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Bonjour. Back on the road for the run to Valencia. Couple of boiled eggs and an apple each from the hotel and we're set for the next 8hrs. #roadtrip #dfdsseaways #trackday #valencia #tracktime #makelifearide #vwlt #volkswagen #vanlife #r

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Are we there yet? Need some aircon to keep passenger awake #bored #milemunching #familyguy #brian #tyrannosaurusrex #peage #tramping #endless #trusty #vwlt #volkswagen Bordeaux for dinner. #arewethereyet

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It’s been a while, my old friend #jackfrost you’re not what I was expecting to wake up to. Now Bordeaux bound. @dfds_uk #vwlt #dfdsseaways #dfds #roadtrip #ontrack #chilly #volkswagen

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Northern Monkeys travelling South #poleposition #roadtrip #roomforasmallone #vwlt thanks to #dfdsseaways chasing #spanishsun #timetoride #dover #dunkirk #r

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Start of another #roadtrip when you know, you know #vwlt #stibbington #riseandshine #breakfast #dfds #timetoride

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Had a great birthday yesterday, did two shifts earning track day tokens #yorkshire #winterwonderland #moorland #daleslife #trackday #econengineering #mantrucks #birthdaytreat #jackfrost #gritting

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Iconic era in motorcycling #honda #britishsuperbikes #britishchampionships #rc45 #supersport #fzr600 #cbr600 #yamaha #vandm #champion #iconic #JackValentine #SteveMellor #motorsport #pistonheads #HarryHorsepower #tuning #bikesofinstagram #motorcyclesofinstagram #superbikesofinstagram #r

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Not your average Sunday afternoon #Honda #rc45 #exotic #RVF750 #engineering #motorbike #motorsport #pistonheads #ontrack #racing #bikeporn #injectors #joeydunlop #roadracing #motorcyclesofinstagram #superbikesofinstagram #bikesofinstagram #r

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Getting ready@cadwellpark for Pete's charity evening. #honda #yamaha #rc45 #cbr600 #cadwellpark #airambulance #r

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Nature's beauty, in Winter's sun. #yorkshiredales #nidderdale #gouthwaitereservoir #stillwater #millpond #yorkshirewater #greatview #nofilter #daleslife #yorkshire

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Time to learn something new. #nevertoolate #olddognewtricks #anxious #anticipation #skiing #novice

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