What an awesome track #timetoride #trackday #tracklife #carlcox #heldbikerfashion #heldbikegear #arai #freydaytona #wizracing #motorsport #roadtrip #barbermotorsportspark #sportbiketracktime #bikesofinstagram #motorcycle #motorcyclesofinstagram

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I do like 20” wheels thanks for the #upgrade @avis @avisUK #avis #presidentsclub #loyalty #avisuk loving the #dodgechallenger #dodgechallengerrt #american #roadtrip #usa #enroute next stop #trackday #tracklife #trackdayjunkies #trackdays #r

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What’s Ally thinking? #captionthis #kramer #supermono #allygrant #engineswap #technician #mechanic #motorcycle #bikesofinstagram #motorcyclesofinstagram #motorbikesofinstagram #r

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Love an upgrade, Mrs Bloke is worried about the fuel #budget though @avis @avis.uk #avis #avisuk #presidentsclub #loyaltycard #doubleupgrade #hemi #v8 #dodgechallenger

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Time to learn a new track #timetoride #timetofly #makelifearide #britishairways #dreamliner #fullgas #jetstream #trackday #tracklife #motorsport #ontrack #stateside #r

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Time to learn a new track #wanderlust #theneedforspeed #heldbikerfashion #held_uk #araihelmet #whyarai #bmw_Allanjefferies #gbracing_eu #evotechperfomance #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #carlcox #carlcoxmotorsport #bmwmotorrad #freydaytona

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Times they are a changing, when you’ve got to plan ahead for Euro roadtrips and you just don’t know #Europe #roadtrips #trackdays #tracklife #motorsport #vanlife #ontheroad #internationaldrivingpermit #postoffice

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Got some great new bike consumables from Q Oil #qoilEurope #QOil stuff #qbike that’s #reallyhandy and #useful to have in your garage or toolbox #bikes #bikelife #motorcycle #motorbike #handy #trackday #tracklife #ontrack #motorsport

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Done the Pyrenees, done a bit of shopping, a couple of truck stops, some ice off the windscreen and well on the way home still #tollfree @dfds_uk #roadtrip #dfdsseaways #trackday #tracktime #dfds #dfdsuk #dfds_uk #roadtrip #ontheroad #vwlt #LTpower #vansofinstagram #sirEdwards #volkswagen #vanlife #r

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Time for the long slog home, no tolls for the return journey #schlep #roadtrip #dfdsseaways #trackday #tracktime #dfds #dfdsuk #makelifearide #ontheroad #vwlt #volkswagen #vanlife #r

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Even a #roadtrip stops for #MotoGP handbrake on and have a rest. #vanlife #ontheroad #VWLT #timeforabreak #timeout well done @calcrutchlow #calcrutchlow

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Always great to work with an enthusiastic rider, thanks to all the people and companies who support my coaching scheme #V121PRO photo @bonnie_lane #bonnielanephoto @heldbikerfashion @held_uk #whyarai #Allanjefferies #BMWbikes #S1000RR @gbracing_eu #gbracing_eu #carlcox #wizracing @evotechperformance #evotechperfomance @reactive_parts #reactive_parts #motorsport #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram #BMWS1000RR #trackday #tracklife #ontrack

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Enjoying the #spanishsun here #Cartagena #ontrack #trackaction #carlcox #held #arai #trackday #coaching #motorcycle #bmw #bmwbikes #allanjefferies #s1000rr #v121pro #bikesofinstagram #superbikesofinstagram #motorcyclesofinstagram

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Gizza a go - I still haven’t ridden one, but I’m looking forward to coaching my client on his #Kramer #Supermono here at #Cartagena @therusticco #gizzaago #ontrack #coaching #trackday #tracklife #complog #KramerMotorcycles #KTM #bikesofinstagram #motorcyclesofinstagram #rusticcatering #r

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Road trip rumbles on, Cartagena for a couple of days coaching work. #trackday #tracklife #roadtrip #coaching #ontrack #VWLT #vanlife #ontheroad #spanishroadtrip #Almeria #cartagena #r

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I had the pleasure of coaching Keith, he was always fun to spend time with, and he was certainly handy on a bike. Thinking of his family and friends at this sad time. #KeithFlint

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I’m sorry B-dog you aren’t allowed in the BSB paddocks, so when your Dad @reddingpower is racing up North you are welcome to come and stay with us and we’ll watch him on the telly together #scottredding #lovedogs #dogsitting @cadwellpark @oulton_park @krcircuit @doningtonparkuk #seeyousoon #r

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Fun on track, came across these #friends having a #greatbattle @bikepromotion #almeria #ontrack #ktm390 #rc390 #lotoffun #matestogether #fullgas flat out #bikepromotion #funontrack #tracklife #trackday #trackaction #bmwbikes #allanjefferies

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Always good to see something different and innovative in the garage it looks beautiful a 250cc two stroke twin #italiandesign #innovation #vinsmotors #twostoke #gorgeous #carbonfiber #carbonfibre #bikesofinstagram #motorcycles #motorcycles of instagram #r

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So, circuit Andalucia, three sessions two tyres. Lots of really tricky sections, no reference markers #norest #featurless difficult to get your eye in. Got the video for #circuitandalucia that's me done. #dontmessabout #trackday #ontrack #actionvideo #bikepromotion #r

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Going to learn a new circuit this morning Andalucia. Popped the modified gyro on so you can have a good view. #makelifearide #bikepromotion #allanjefferiesbmw #bmwbikes #gyro #superbikesofinstagram #bikesofinstagram #motorcycle #trackday #ontrack #spanishsun #motorcyclesofinstagram

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